Inner Chef

Enjoy your kitchen, your food and your inner chef

Black Bean & Corn Quinoa

Leave a comment

Black Bean & Corn Quinoa               Makes: 4 servings

(Simple & Delicious)

2 Tbsp. canola oil

1 medium onion, finely chopped

1 medium red sweet pepper, finely chopped

1 celery rib, finely chopped

2 tsp. chili powder

¼ tsp. salt

¼ tsp. pepper

2 cups vegetable stock

1 cup frozen corn

1 cup quinoa, rinsed

1 can (15 oz.) black beans, rinsed and drained

⅓ cup + 2 Tbsp. minced fresh cilantro, divided

In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir for 5-7 minutes or until veggies are tender.

Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered for 12-15 minutes or until liquid is absorbed.

Add beans and ⅓ cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.


(Simple & Delicious)

(Simple & Delicious)




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s