Inner Chef

Enjoy your kitchen, your food and your inner chef

World’s Best Taco Soup

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World’s Best Taco Soup

(I Heart

This recipe is brought to us by Inner Chef Member; Kasi Blackford)


  • 1 lb. hamburger or turkery burger (You can leave out the meat as well)
  • 1-2 Tbsp. taco seasoning (more or less to taste)
  • 1 medium sweet onion, chopped finely
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped (optional)
  • 1 1(5 oz.) can black beans, drained
  • 1 (15 oz.) can kindey beans, drained
  • 1 (15 oz.)  can pinto or white beans, drained and rinsed (optional)
  • 1 (15 oz.) can corn
  • 1 can rotel tomato’s
  • 1 (15 oz.) can diced tomatoes
  • 1/4 cup salsa (fresh is best)
  • 1 15oz can tomato sauce


  1. Brown hamburger in a large pan. Add in onions, bell peppers and saute for a few minutes.
  2. Add in remaining ingredients and stir until combined. Let simmer for about 20 minutes, stirring occasionally. You can add a little water if it starts getting too thick. You could also put this soup in a crock pot and let cook on low for several hours.
  3. Top with your favorite fix in’s. Our favorites are sour cream and cheese. Serve with tortilla chips. Enjoy!
This soup is a great freezer meal. Allow the soup to cool and then place in a freezer Ziploc bag or container. It will stay good up to six months in the freezer.
Inner Chef Note: To save money; Kasi used dried beans, cooked them and then refrigerated the rest to use during the week with other meals. She used black beans and kidney beans.
379676_10202000366628461_1836570792_nTaco Soup

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