Mango Chicken Salad
Ingredients:
1/3 cup reduced-fat mayonnaise
3 stalks green onion, chopped
2cups cooked diced chicken breast
2 cups chopped ripe mango
1 green bell pepper, seeded and chopped
1 Tablespoon apple cider vinegar
2 Tablespoons lemon juice
1 teaspoon sugar
lettuce leaves
Directions:
1.Combine the mayonnaise and green onion in a small bowl; cover, and chill. Combine the chicken, mango, and bell pepper in a large bowl.
2.Combine the vinegar, lemon juice, and sugar in a container with a tight lid. Shake well. Add the mayonnaise and green onion and stir well.
3.Pour the dressing over salad, toss well, and chill for 30 minutes. To serve, spoon onto a plate lined with lettuce leaves.
Nutrition Information:
Per serving (1 cup): 170 calories (57 calories from fat), 6 g total fat, 1.2 g saturated fat, 44 mg cholesterol, 150 mg sodium, 14 g carbohydrate, 2 g dietary fiber, 11 g sugar, 16 g protein
Diabetic Exchanges: 1/2 Fruit, 1 Vegetable, 2 Very Lean Meat, 1 Fat
Inner Chef 