Inner Chef

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Steak and Potato Stew (Diabetic)

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Steak and Potato Stew                                                                                  Serves: 6

Prep Time: 5 or less minutes                                       Total Time: 30 minutes

Ingredients:

1 spray vegetable oil cooking spray

6 ounces boneless beef sirloin steak, cut in thin strips

1 onion, chopped

2 (15 ounce) cans stewed tomatoes, undrained

1 (15-ounce) can kidney beans, undrained

2 baking potatoes, washed and cubed, unpeeled

1 cup low-sodium beef broth

1 cup water

1 teaspoon ground cumin

1 teaspoon chili powder

1 teaspoon garlic powder

Preparation:

  1. Spray large Dutch oven or saucepan with cooking spray. Heat over medium-high heat. Add beef and onion and cook until lightly brown.
  2. Add the remaining ingredients, bring to a boil; partially cover and reduce heat to a simmer. Cook until potatoes are tender, about 25 minutes.
  3. Serving suggestion: Steamed broccoli florets and carrots.

 

Diet Exchange

Other Carbohydrates 0.0

Very Lean Meat 0.0

Fat 0.0

Milk 0.0

Vegetable 0.0

Fruit 0.0

Lean Meat 1.0

Bread/Starch 3.0

 

Nutrition Information

Amount Per Serving: Calories 290

Calories from Fat 40

Total Fat 4.5g

Saturated Fat 1.5g

Cholesterol 20mg

Sodium 300mg

Total Carbohydrate 47g

Dietary Fiber 9g

Sugars 6g

Protein 15g

Vitamin C 50%

Calcium 10%

Iron 25%

Not a significant source of Vitamin A

 

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