Baked Parmesan Chicken Serves: 4
Prep Time: 15 minutes Total Time: 20 minutes
1 pound chicken breast, boneless/skinless, raw
1 cup nonfat plain yogurt
¾ cup plain breadcrumbs
4 tablespoons parmesan cheese
2 tablespoons all-purpose flour
1 teaspoon paprika
1/8 teaspoon cayenne pepper, to taste
- Place chicken breast halves in yogurt and refrigerate while getting the rest of the items ready.
- Mix the remaining ingredients together in a medium bowl. Preheat oven to 425°F. Lightly spray a baking sheet with cooking spray.
- Coat each piece of chicken well with yogurt and dredge in bread crumb mixture, pressing down on both sides and turning over several times to get a thick coat of crumbs.
- Place chicken on prepared baking sheet and lightly spray the top with cooking spray. Bake for 15-20 minutes or until chicken is fork tender and juices run clear.
Other Carbohydrates 0.0
Very Lean Meat 3.5
Lean Meat 0.5
Amount Per Serving: Calories 270
Calories from Fat 50
Total Fat 5g
Saturated Fat 1.5g
Total Carbohydrate 23g
Dietary Fiber 1g
Vitamin A 10%
Vitamin C 6%