Inner Chef

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Healthy Snacks for Pregnant Women

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Healthy Snacks for Pregnant Women

Fruit and Vegetables

•    Sliced Oranges and Strawberries – Wonderful for your health and has less than 30g carbs. You can try other fruit combinations too, and they are bound to be delicious.

•    Dried Apricots – A very sweet snack and can be eaten with low-fat yogurt.

•    Banana and Natural Peanut Butter – Delicious snack packed with protein. You can add a handful of raisins if you want to really feel “full”.

•    Raw Veggies – Dipped in a cup of homemade humus, has less than 300 calories.

•    Choose Your Favorite! Any fresh fruit and veggies can be eaten as often as possible.

Meat, Fish and Poultry

•    Chicken Breast – Cubed or shredded, on top of a bed of salad greens.

•    Eggs – A hard-boiled egg sliced on a piece of whole wheat toast.

•    Turkey and Avo – Lean turkey meat with a slice of avocado will provide you with a good lean protein source, as well as a serving of healthy fats.

•    Lettuce Sandwich – Instead of bread, stack ham, turkey or veggies in-between layers of lettuce leaves. Very, very tasty.


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