Inner Chef

Enjoy your kitchen, your food and your inner chef

Garlic-Mustard Grilled Beef Skewers

Leave a comment

Garlic-Mustard Grilled Beef Skewers

(Bobby Flay)

1 (2-pound) beef tenderloin, halved and cut into 1-inch slices

6-inch wooden skewers, soaked in cold water for 30 minutes

Garlic-Mustard Glaze, recipe follows


  1.  Grill to high.
  2.  Skewer 2 pieces of the beef onto 2 skewers so that the meat lies flat.
  3.  Brush the meat liberally on both sides with the Garlic-Mustard Glaze.
  4. Grill the meat for 2 to 3 minutes per side until golden brown and cooked to medium-rare doneness, brushing with the remaining glaze while grilling.
  5. Remove from grill and serve.


Garlic-Mustard Glaze:

4 cloves garlic, finely chopped

¼ cup grainy mustard

2 Tbsp. Dijon mustard

2 tsp. smoked paprika paprika

¼ tsp. kosher salt

¼ tsp. freshly ground black pepper

1 Tbsp. low-sodium soy sauce

2 Tbsp. white wine vinegar

1 Tbsp. honey


Whisk together all ingredients in a small bowl. Cover and let sit at room temperature for 30 minutes before using.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s